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Behavioral Activation

Research & Evidence

Guided vs. Unguided: Why Human Support Makes the Difference in Digital Mental Health Programs

The proliferation of digital mental health tools over the past decade has generated a persistent and consequential debate: does the human element…

Research & Evidence

What 5 Randomized Controlled Trials Tell Us About Guided Digital Self-Help for Depression in LMICs

The evidence base for guided digital self-help programs for depression has grown substantially over the past decade, but no single program has…

Mental Health

The 5 Conversations That Can Change Your Life: Inside WHO’s Step-by-Step Depression Program

Depression has a way of shrinking your world. Activities that used to bring pleasure stop feeling worth the effort. Relationships become harder…

Mental Health

You Don’t Need a Therapist to Get Better: How a WhatsApp Program Is Treating Depression in the World’s Hardest-to-Reach Places

Depression is one of the most common mental health conditions on the planet. More than 300 million people worldwide live with it…